In 100 g (Grams) of Beef, variety meats and by-products, kidneys, cooked, simmered there is 1.1 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Beef, variety meats and by-products, kidneys, cooked, simmered.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Beef, variety meats and by-products, kidneys, cooked, simmered

Beef, variety meats and by-products, kidneys, cooked, simmered is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, kidneys, cooked, simmered are listed below.

Water	66.88 g	66.88%
Energy (calorie)	158 kcal
Energy (joule)	663 kJ
Protein	27.27 g	27.27%
Total lipid (fat)	4.65 g	4.65%
Ash	1.31 g	1.31%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	5.8 mg	0.01%
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	304 mg	0.30%
Potassium, K	135 mg	0.14%
Sodium, Na	94 mg	0.09%
Zinc, Zn	2.84 mg
Copper, Cu	0.564 mg
Manganese, Mn	0.185 mg
Selenium, Se	168 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, variety meats and by-products, kidneys, cooked, simmered